Weigh In record (no journal entry) for 12 January 2023
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109.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1802 kcal
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Fat: 82.24g | Prot: 114.73g | Carbs: 155.56g.
Breakfast: Hacendado Queijo Flamengo Light, Continente Ovo M, Café. Lunch: Legumes Salteados, Salmão no Forno ou Grelhado. Dinner: Mercadona Mochi de Côco, Salame Duro ou Seco, Mercadona Polpa de Tomate, Mercadona Lentilha Pardina. Snacks/Other: Laranjas, Prozis Zerobreak Duo, Nova Açores Queijo da Ilha Fatiado, Mercadona +Proteínas Caramelo, Hacendado Presunto Serrano Reserva Fatias Extrafinas. more...
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2665 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ZofyPereira's Weight History
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