Weigh In record (no journal entry) for 12 January 2023
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56 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1205 kcal
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Fat: 42.40g | Prot: 63.35g | Carbs: 148.21g.
Lunch: Red or Cayenne Pepper , Eat Smart Sweet Kale Salad, Rye Bread , Sobeys Rotisserie Chicken, Cherry Tomatoes, Avocados . Dinner: Cut Macaroni , Sweet Peas & Carrots, Soy Sauce, Rotisserie Chicken, Black Pepper , Paprika , Chili Powder , Chicken Broth, Bouillon or Consomme, Farmers Skim Milk. Snacks/Other: Breyers Maple Sugar Crunch Ice Cream, Turkish Delight. more...
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Losing 0.7 kg a Week
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