Weigh In record (no journal entry) for 12 January 2023
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93.6 kg
Lost so far: 35.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1553 kcal
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Fat: 58.39g | Prot: 75.31g | Carbs: 135.28g.
Breakfast: Aviação Manteiga com Sal, Visconti Panetone Tradicional, Melitta Café sem Açúcar . Lunch: Alcatra Grelhada, Macarrão sem Carne com Molho de Tomate. Dinner: Sopa de Lentilhas, Vinho Merlot, Tirolez Queijo Parmesão. Snacks/Other: Nestlé Passatempo Leite, Polenghi Queijo Cheddar, Da Terrinha Goma Pronta para Tapioca, Visconti Panetone de Chocolate, Café Brasileiro Café, Matte Leão Chá Mate Natural a Granel, Yoki Pipoca Premium. more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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