Weigh In record (no journal entry) for 12 January 2023
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89 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2418 kcal
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Fat: 102.87g | Prot: 178.94g | Carbs: 175.51g.
Breakfast: Myprotein Creatine Monohydrate Creapure, Myprotein Creatine Monohydrate Creapure, Espresso, Alnatura Bio Agavendicksaft, REWE Tafeltrauben, Jeden Tag Quark, Gut & Günstig 1,5% Fettarmer Joghurt Mild, All in Fruits Direktsaft Orange, Apfel, Karotte, Mango und Yuzu, Kohlrabi, Gutes Land Handkäse. Lunch: Mein Menü Chili sin Carne. Dinner: Gut Ponholz Cevapcici Vom Rind. Snacks/Other: Grill Party Cremiger Grillkäse, ESN EAA, PowerBar L-Carnitin Liquid, Mammut Whey Protein Coconut White Chocolate, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. more...
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Gaining 0.4 kg a Week
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biestmaster's Weight History
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