Weigh In record (no journal entry) for 12 January 2023
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93.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1412 kcal
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Fat: 21.96g | Prot: 186.57g | Carbs: 117.24g.
Breakfast: Pişmiş Yumurta Beyazı, Yeşil Elma. Lunch: Çesitli Sebzelerle Marul Salatası, Ezogelin Çorbası, Sütaş Light Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kepekli Spagetti (Pişmiş). Snacks/Other: Olimp Whey İsolate, Yeşil Elma. more...
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steady weight
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