Weigh In record (no journal entry) for 12 January 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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859 kcal
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Fat: 22.76g | Prot: 27.82g | Carbs: 132.29g.
Breakfast: Kiivi, Piltti Kuningatar, Rainbow Neljän Viljan Puuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kinkkukiusaus. Dinner: Kotimaista Kermajuusto, Vaasan Kaurapalat, Marabou Mix Maitosuklaa. more...
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Gaining 0.4 kg a Week
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paahtoleipäjuustolla's Weight History
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