a.sousa.margarida's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

67.4 kg Lost so far: 0 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1341 kcal

Fat: 53.97g | Prot: 50.89g | Carbs: 164.61g. Breakfast: Chá Verde, Café Expresso, Farinha de Aveia Rápida (1 ou 3 Minutos). Lunch: Lidl Tofees Chocolate, Arroz de Pato. Dinner: Lidl Tofees Chocolate, Lidl Pão com Chouriço, Creme de Legumes. Snacks/Other: Farinha de Aveia Rápida (1 ou 3 Minutos), Maçãs Fuji. more...

1971 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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a.sousa.margarida's Weight History

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a.sousa.margarida's Journal, 12 Jan 23

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a.sousa.margarida's Weight History