Weigh In record (no journal entry) for 12 January 2023
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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211 kcal
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Fat: 5.21g | Prot: 30.25g | Carbs: 9.58g.
Breakfast: Морковь, Мясо Индейки (Вареное, Жареное). more...
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Losing 0.4 kg a Week
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martame1's Weight History
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