Weigh In record (no journal entry) for 12 January 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1761 kcal
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Fat: 78.22g | Prot: 53.91g | Carbs: 209.01g.
Breakfast: Ekmek, Pınar Sucuk. Lunch: Hanımdan Supangle, Tam Buğday Ekmeği, Bal, Eti Browni İntense, Kaymak, Yumurta. Dinner: Yoğurtlu Makarna, Makarna, Poğaça. more...
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244 kcal
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Exercise:
Power Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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seymayyy's Weight History
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