Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
max68rus
Journal
12 Jan 23
max68rus's Journal, 12 Jan 23
max68rus's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2023
119.5 kg
Lost so far:
7.5 kg
.
Still to go:
39.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1337 kcal
Fat: 77.41g | Prot: 83.70g | Carbs: 81.82g.
Breakfast:
Геркулесовая Каша на Молоке.
Lunch:
Гречка Отварная, Петелинка Фарш Куриный Премиум, Огурец (с Кожурой).
Dinner:
Сало, Петелинка Фарш Куриный Отборный/Охлаждённый , Гречка Отварная, Огурец (с Кожурой).
Snacks/Other:
Мореслав Янтарная Рыбка с Перцем.
more...
3957 kcal
Exercise:
Gym - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
max68rus's Weight History
View Complete History