Weigh In record (no journal entry) for 12 January 2023
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103 kg
Lost so far: 10.2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1417 kcal
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Fat: 32.69g | Prot: 37.61g | Carbs: 238.17g.
Breakfast: Italac Achocolatado Pronto, Pão Integral, Padaria Pão Francês, Ovo, Italac Achocolatado Pronto, Panco Bisnaguinha, Castelo Vinagre de Maçã , Água. Lunch: Ameixas, Banana, Yoki Farofa Pronta, Ovo. more...
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Losing 3.5 kg a Week
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Deboracamargos's Weight History
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