Weigh In record (no journal entry) for 12 January 2023
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63.2 kg
Lost so far: 3.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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880 kcal
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Fat: 46.40g | Prot: 48.97g | Carbs: 65.05g.
Breakfast: Pilos Siers Gouda Īpaši Plānās Šķēlēs, Pilos Kausētais Siers Gouda, Castello Galetes, Сваренное Вкрутую Яйцо. Lunch: Копченый Лосось, Огурец (с Кожурой), Помидоры Черри, Руккола. Dinner: Котлета Куриная, Ariols Pankūkas Ar Kupinātu Cūkgaļu Un Sieru, Мандарины, Pilos Сметана 12%. more...
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Losing 4.2 kg a Week
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Presta18's Weight History
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