Weigh In record (no journal entry) for 12 January 2023
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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777 kcal
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Fat: 26.98g | Prot: 40.46g | Carbs: 89.36g.
Breakfast: 365 Дней Молоко 1,5%, Essen Конфеты For The Queen, Фитнес Линия Хлебцы Молодцы, Вареное Яйцо. Lunch: Суп Грибной. Dinner: Плов с Куриной Грудкой. Snacks/Other: Помидоры, Вареное Яйцо, Фитнес Линия Хлебцы Молодцы, Ашан Яблоко Ред Чиф. more...
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Losing 2.1 kg a Week
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