Weigh In record (no journal entry) for 02 December 2014
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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2450 kcal
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Fat: 77.52g | Prot: 101.57g | Carbs: 341.63g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, V8 V-Fusion Energy Orange Pineapple, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Ciabatta, Ketchup, Potato French Fries, Coffee, Unsweetened Iced Tea, Salsa, Guacamole, Corn Tortilla, Fried Battered Perch, Yoplait Greek Blended Yogurt - Strawberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Original 99% Fat Free Yogurt - Blueberry Acai, Pepper or Hot Sauce, V8 V-Fusion Energy Diet Cranberry Raspberry, Salsa, 14" Cheese Pizza, Tortilla Corn Chips. Snacks/Other: The Snack Factory Pretzel Crisps - White Chocolate and Peppermint, Coffee, Coffee, Bigelow Tea Earl Grey Tea. more...
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2340 kcal
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Exercise:
Plank - 2 minutes, Crunches - 3 minutes, Push Up - 1 minute, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 18 hours and 24 minutes. more...
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Losing 6.4 kg a Week
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