Weigh In record (no journal entry) for 27 August 2009
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68.5 kg
Lost so far: 1.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 38.18g | Prot: 65.15g | Carbs: 189.11g.
Breakfast: brown sugar, green tea, turkey ham, Home made Red Pepper salad, vitam, whole wheat bread momy made. Lunch: olive oil, burger, chicken patty', tomatoe. Dinner: bean, tilapia , chocolate , green tea, banana, yogurt total. Snacks/Other: chocolate, skippy, brown sugar, green tea, watermelon. more...
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2035 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alwaysalwayshappy's Weight History
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