Weigh In record (no journal entry) for 07 January 2023
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2005 kcal
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Fat: 94.96g | Prot: 51.43g | Carbs: 271.12g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Whole Earth Erythritol, Nescafe Cafe De Olla, Guerrero Tortillas De Harina Fresqui Ricas. Dinner: Taco Bell Sierra Mist (20 oz), Taco Bell Fire Sauce, Kroger Garlic Fries, Perkins Restaurant Raspberry Iced Tea, Taco Bell Crunchy Taco Supreme. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vitafusion Women's Daily Multivitamin, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Spring Valley Vitamin B-12, Nature's Bounty Fish Oil, Whole Earth Erythritol, Bigelow Tea Cinnamon Stick Tea, Pepperidge Farm Verona Apricot Raspberry Cookies. more...
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Losing 1.4 kg a Week
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