Weigh In record (no journal entry) for 12 January 2023
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93 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2023:
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1647 kcal
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Fat: 51.27g | Prot: 89.82g | Carbs: 176.76g.
Breakfast: Woolworths Fruit Hot Cross Bun. Lunch: Castello Fetta Cubes, Coles Pacific Brown Rice & Quinoa with Peri Peri Tuna. Dinner: Scallops, Onions , Coles Green Mixed Vegetables , Continental Sour Cream & Chives Pasta & Sauce, Garlic Sauce, Coles Cooked Peeled Prawns , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Carlton Dry Beer, Granulated Sugar , Latte Coffee, Carman's 5 Grain & Seed Granola, Yoplait Forme Zero French Vanilla. more...
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DinghyDave's Weight History
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