Weigh In record (no journal entry) for 12 January 2023
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63.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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698 kcal
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Fat: 25.91g | Prot: 38.13g | Carbs: 76.32g.
Lunch: Gut & Günstig Stremellachs, Fol Epi Extra Fines Rosmarin , Lidl Körniger Frischkäse, Ja! Bauernbrot . Dinner: Rote Paprika, Sprossen, Kohlrabi, Gurke (mit Schale), Kirschtomaten, Naturjoghurt, Ei, Gemischter Salat. Snacks/Other: Hachez Feine Vollmilch-Chocolade, Rocher Rocher. more...
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Losing 2.8 kg a Week
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