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starting weigh
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130.8 kg
Lost so far: 44.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1622 kcal
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Fat: 67.10g | Prot: 68.03g | Carbs: 185.36g.
Breakfast: Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea, Dunkin' Donuts Sausage, Egg & Cheese on Croissant. Lunch: Chicken Breast, Brown Rice, Great Value French Style Cut Green Beans. Dinner: Chocolate Chip Muffin. Snacks/Other: Yogurt. more...
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Gaining 3.0 kg a Week
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castlegull's Weight History
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