Weigh In record (no journal entry) for 12 January 2023
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69.4 kg
Lost so far: 6.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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431 kcal
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Fat: 29.43g | Prot: 27.17g | Carbs: 12.69g.
Breakfast: Киприно Сыр Российский 50%, Пекарня Суворов Хлеб Бирюсинка Лапоть, Zero Кетчуп Низкокалорийный, Жареное Яйцо. more...
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Losing 1.8 kg a Week
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Наталья АУ's Weight History
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