Weigh In record (no journal entry) for 12 January 2023
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1606 kcal
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Fat: 73.50g | Prot: 67.98g | Carbs: 185.99g.
Breakfast: Apel Merah Lezat, Kacang Tanah, Alpukat, Quaker Instant Oatmeal. Dinner: Tahu Goreng, Tumis Kangkung, Tropical Minyak Goreng Tropical, Ikan Asin, Tropical Minyak Goreng Tropical, Tempe, Kacang Lima, Nasi Putih. Snacks/Other: Tomat Merah, Cimory Squeeze Yogurt Original, Kacang Hijau. more...
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Losing 0.3 kg a Week
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arieyara's Weight History
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