Weigh In record (no journal entry) for 11 January 2023
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105.3 kg
Lost so far: 5.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1048 kcal
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Fat: 33.77g | Prot: 52.93g | Carbs: 137.94g.
Breakfast: Great Value Salchicha de Pavo, Tocino, Lala Queso Oaxaca, Wonder Super Hotdogs, Plátano, Manzana, Lala Leche. Lunch: Quaker Galletas de Avena con Chocolate. Dinner: Aguacate, Jamón de Pavo, Lala Queso Manchego, Bimbo Pan Cero Cero. more...
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3785 kcal
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Exercise:
Gym - 1 hour, Elliptical - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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Cinty Love20's Weight History
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