Weigh In record (no journal entry) for 11 January 2023
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74 kg
Lost so far: 1.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1931 kcal
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Fat: 29.56g | Prot: 115.57g | Carbs: 307.66g.
Breakfast: Cuscuz Paulista, Ovo Frito, Café com Leite e Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), La Vita Repolho Branco, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mel, Nutribom Mingau de Aveia, Italac Leite Desnatado, Kiwi, Kobber Granola Light, Kobber Granola Light, Kiwi, Italac Leite Desnatado, Nutribom Mingau de Aveia. Snacks/Other: Maçã. more...
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2078 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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lorrana_2001's Weight History
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