Weigh In record (no journal entry) for 11 January 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1569 kcal
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Fat: 54.44g | Prot: 73.04g | Carbs: 209.60g.
Breakfast: T&T BBQ Pork Bun, 2% Fat Milk. Lunch: Tangerine, Bananas , Philadelphia Herb & Garlic Cream Cheese Spread, Butter , Dempster's Everything Bagel, Reduced Fat Latte Coffee. Dinner: Organika Enhanced Collagen, Dempster's Oven Fresh Roasted Garlic Baguette, Fried Egg, Blueberries , Guava, Hungry Buddha Chocolate Chip Keto Bar. more...
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Gaining 11.0 kg a Week
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