prisiliasarah's Journal, 12 Jan 23

prisiliasarah's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2023

55.1 kg Lost so far: 2.7 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

812 kcal

Fat: 16.66g | Prot: 53.19g | Carbs: 115.24g. Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Sayur Asem, Tempe Goreng Tepung, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Pisang, Pepaya. more...

1516 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

prisiliasarah's Weight History

View Complete History

prisiliasarah's Journal, 12 Jan 23

Submit a Comment

prisiliasarah's Weight History