Weigh In record (no journal entry) for 12 January 2023
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82.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1429 kcal
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Fat: 56.50g | Prot: 69.74g | Carbs: 160.20g.
Breakfast: Muscle First Pro Creatine, Muscle First Gold Pro Isolate Chocolate Soul. Elevenses: Pisang, Qtela Keripik Ubi Ungu. Lunch: B.J. Bawang Merah Goreng, Tempe Kukus, Telur Rebus, Kacang Sangrai Kering (tanpa Garam) , Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Losing 1.1 kg a Week
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Dinata Saragi's Weight History
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