Weigh In record (no journal entry) for 11 January 2023
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2709 kcal
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Fat: 68.66g | Prot: 140.08g | Carbs: 375.87g.
Breakfast: Pulp Pulp Durazno , Huevo Cocido, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Quaker Avena, Papa Cocida, Pan Blanco, Palta, Gloria Leche, Sandía, Plátano, Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Pechuga de Pollo a la Plancha, Gloria Trozos de Atún En Aceite Vegetal. more...
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Gaining 0.4 kg a Week
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