Weigh In record (no journal entry) for 02 December 2014
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86.9 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1616 kcal
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Fat: 79.17g | Prot: 114.49g | Carbs: 109.32g.
Breakfast: Pork Sausage Patty or Link, Kraft Natural Finely Shredded Triple Cheddar Cheese, Eggland's Best Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Broccoli Flower Clusters. Lunch: Mama Lucia Italian Style Meatballs, Jennie-O Extra Lean Turkey Bacon, Bolthouse Farms Classic Balsamic Dressing, Dole Romaine Lettuce. Dinner: McDonald's Grilled Onion Cheddar Burger, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Turkey Breast Meat. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Peanut M&M's (Fun Size), Jack Link's Peppered Beef Steak Jerky, Matador Original Snack Sticks. more...
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2529 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 30 minutes, Cooking - 5 minutes, Cleaning - 10 minutes, Sleeping - 9 hours, Resting - 7 hours and 7 minutes, Cardio - 8 minutes. more...
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Losing 4.4 kg a Week
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gswizzle's Weight History
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