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Habis sahur
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1371 kcal
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Fat: 39.83g | Prot: 49.74g | Carbs: 210.04g.
Breakfast: Sayur Campuran, Nasi Putih. Dinner: Ikan Kembung Balado, Sayur Asem, Nasi Putih. Snacks/Other: Bolu Pisang, Pisang Goreng, Tahu Isi. more...
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Gaining 1.4 kg a Week
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nana.sade.ns's Weight History
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