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Dezzy0827
Journal
02 Dec 14
Dezzy0827's Journal, 02 Dec 14
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Weigh In record (no journal entry) for 02 December 2014
74.8 kg
Lost so far:
0.9 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2014:
610 kcal
Fat: 18.65g | Prot: 29.41g | Carbs: 82.50g.
Breakfast:
Heinz Tomato Ketchup, Beefsteak Bread Soft Rye Bread, Organic Valley Organic Brown Eggs (Large).
Lunch:
Snyder's of Hanover Mini Pretzels, Marketside Spinach Artichoke Hummus.
Dinner:
La Banderita La Banderita Burrito Grande, Ground Beef (85% Lean / 15% Fat).
more...
2054 kcal
Exercise:
Aerobics wii fit - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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Dezzy0827's Weight History
View Complete History