Dezzy0827's Journal, 02 Dec 14

Dezzy0827's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2014

74.8 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2014:

610 kcal

Fat: 18.65g | Prot: 29.41g | Carbs: 82.50g. Breakfast: Heinz Tomato Ketchup, Beefsteak Bread Soft Rye Bread, Organic Valley Organic Brown Eggs (Large). Lunch: Snyder's of Hanover Mini Pretzels, Marketside Spinach Artichoke Hummus. Dinner: La Banderita La Banderita Burrito Grande, Ground Beef (85% Lean / 15% Fat). more...

2054 kcal

Exercise: Aerobics wii fit - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

1 Supporter Support

Dezzy0827's Weight History

View Complete History