castlegull's Journal, 01 Jan 23

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A night of drinking of eating shit.

128.9 kg Lost so far: 46.2 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

685 kcal

Fat: 21.39g | Prot: 24.29g | Carbs: 106.95g. Breakfast: Pure Leaf Unsweetened Black Tea, Bananas . Lunch: Great Wraps Falafel Hummus Wrap. more...

3456 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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castlegull's Journal, 01 Jan 23

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castlegull's Weight History