Weigh In record (no journal entry) for 11 January 2023
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56.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1214 kcal
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Fat: 49.61g | Prot: 50.00g | Carbs: 148.97g.
Lunch: Compliments Tex Mex Shredded Cheese, Cherry Tomatoes, Farmers Skim Milk, Bratwurst Pork Sausage, Sweet Peas & Carrots, Cheese Tortellini, Skim Milk, Onions, Olive Oil, Black Pepper . Dinner: Eat Smart Sweet Kale Salad, Cherry Tomatoes, Sobeys Rotisserie Chicken. Snacks/Other: Fruitcake , Turkish Delight, Yupik Wasabi Peas. more...
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Losing 2.8 kg a Week
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