Weigh In record (no journal entry) for 11 January 2023
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85.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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805 kcal
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Fat: 37.61g | Prot: 49.44g | Carbs: 63.74g.
Breakfast: Café Brasileiro Café, Crackers. Lunch: Konjac Massa MF Konjac tipo Fettuccine, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Frango Desfiado. Dinner: Pão de Forma, Frontera Guacamole . Snacks/Other: Crackers, Pif Paf Presunto, Tirol Queijo Prato, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo, Croissant de Chocolate. more...
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2408 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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carolinesouzaloureiro's Weight History
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