Weigh In record (no journal entry) for 11 January 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1486 kcal
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Fat: 44.42g | Prot: 93.51g | Carbs: 176.78g.
Breakfast: Pechuga de Pollo a la Plancha, Bell's Papas al Hilo, Pan Francés, Huevo Cocido, Clara de Huevo, Quinua Carretillera. Lunch: Causa, Carne de Res, Arroz Blanco, Frijoles Cocidos. Dinner: Papa Cocida, Atún en Agua (Enlatado). more...
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1560 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 3.5 kg a Week
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licet1990's Weight History
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