Weigh In record (no journal entry) for 11 January 2023
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2108 kcal
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Fat: 70.84g | Prot: 157.67g | Carbs: 221.94g.
Breakfast: Fage Total 0% Greek Yogurt, Publix Seeded Whole Wheat Bread, Egg, Cheddar Cheese . Dinner: Mozzarella Cheese, Publix Seeded Whole Wheat Bread, Feta Cheese , Lasagna with Meat, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie, Cuties Mandarin Orange, Kiwi Fruit. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Mike in NC's Weight History
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