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this is where the magic happens 🤗🤩🥳🎯
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57.7 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1113 kcal
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Fat: 47.22g | Prot: 68.40g | Carbs: 98.44g.
Breakfast: Zwiebeln, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Salatgurke, Vivera Wie Speck, Aldi Sesamring, Exquisa 0,2% Fitline Frischkäse, Lyttos Original Griechischer Schafskäse Leicht, Milbona Bio Organic Soja Drink. Dinner: Aldi Kidneybohnen, Möhren, Zwiebeln, Aldi Rote Paprika, Champignons, Zucchini, Aldi Cashewkerne, Aldi Kokosmilch Fettarm !, Bellasan Sonnenblumenöl, Rügenwalder Mühle Veganes Mühlen Hack!!. Snacks/Other: Erdbeeren, Milsani Skyr Bourbon Vanille, GutBio Früchte-Tee, Gut & Günstig Natürliches Mineralwasser Medium. more...
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1511 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kontrastreich's Weight History
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