Weigh In record (no journal entry) for 11 January 2023
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
816 kcal
|
Fat: 31.18g | Prot: 28.97g | Carbs: 104.63g.
Breakfast: Dolce Gusto Café Au Lait, Scala Queijo Colonial, Tirol Nata (25g), Thabrulai Pão Super Sanduba. Lunch: Dolce Gusto Café Au Lait, Macarrão, Arroz Branco (Cozido), Quero Feijão Carioca , Filé de Peixe Empanado, Polenta (Cozido), Vagem Cozida, Beterraba Cozida. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shapevem's Weight History
|