Weigh In record (no journal entry) for 11 January 2023
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70.7 kg
Lost so far: 5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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889 kcal
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Fat: 16.36g | Prot: 81.78g | Carbs: 108.63g.
Breakfast: Huevo Duro, Manzana Roja, Café Instantáneo , La Serenísima Leche Descremada. Lunch: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: La Serenísima Leche Descremada Menos Calorías 0%, Banana. more...
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steady weight
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romicaro's Weight History
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