Weigh In record (no journal entry) for 11 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1399 kcal
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Fat: 67.09g | Prot: 72.75g | Carbs: 103.98g.
Breakfast: Uno Çavdarlı Ekmek, Şekersiz Türk Kahvesi, Ceviz, Zeytinyağı, Çesitli Sebzelerle Marul Salatası. Lunch: Zeytinyağlı Taze Fasulye, Antrikot, Uno Kepekli Ekmek. Dinner: Birşah Süzme Yoğurt , Pancar, Tahıllı Ekmek, Beyaz Şarap, Kırmızı Lahana, Etli Nohut. more...
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Losing 0.0 kg a Week
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