Weigh In record (no journal entry) for 11 January 2023
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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215 kcal
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Fat: 4.83g | Prot: 19.56g | Carbs: 23.75g.
Breakfast: Espresso, aha Milch Halbentrahmt, Biofarm Birnel, Mandeln, Migros Vollkorn Haferflocken, aha Milch Halbentrahmt, Himbeeren, Skyr Nature. more...
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steady weight
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Grigioperla's Weight History
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