Weigh In record (no journal entry) for 11 January 2023
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56.3 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1430 kcal
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Fat: 34.25g | Prot: 107.29g | Carbs: 168.32g.
Breakfast: Perugina Cioccolato Fondente 85%, Pascoli Italiani Latte Proteico, Danti Frutti di Bosco Congelati, Melinda Mela Renetta. Lunch: Rummo Gnocchetti Sardi, Land Protein + Fiocchi di Latte, Pomodori Ciliegini. Dinner: Ventura Arachidi, Coop Albume d'uovo, Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Danti Frutti di Bosco Congelati, Pascoli Italiani Latte Proteico, Melinda Mela Renetta. more...
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Losing 3.5 kg a Week
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mirela.patrascu's Weight History
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