Weigh In record (no journal entry) for 11 January 2023
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1168 kcal
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Fat: 38.82g | Prot: 36.20g | Carbs: 169.19g.
Breakfast: Мандарины, Чай с Молоком, Салат из Помидоров и Огурцов, Макароны с Яйцом. Lunch: Сокол Зефир "Жизель" с Ароматом Крем-Брюле, Салат из Помидоров и Огурцов, Плов с Говядиной. Snacks/Other: Чай с Молоком. more...
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Losing 4.2 kg a Week
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Lizzard Em's Weight History
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