Weigh In record (no journal entry) for 11 January 2023
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1190 kcal
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Fat: 34.81g | Prot: 89.89g | Carbs: 125.98g.
Breakfast: Gut & Günstig Gouda Leicht, Gut & Günstig Geflügel Roulade, Klein's Backstube Dinkelmalz Kruste, Seeberger Sonnenblumenkerne, DM Bio Chiasamen, Kölln Haferflocken, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Magerquark, Äpfel. Lunch: Büsch Spezialkonfekt Herzhaft, Äpfel, Möhren. Dinner: TiP Backofen Pommes Frites, Aldi Garnelen. Snacks/Other: Harzer Harzer Käse. more...
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Losing 1.4 kg a Week
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soclaudia's Weight History
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