Weigh In record (no journal entry) for 11 January 2023
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99.6 kg
Lost so far: 4.8 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1045 kcal
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Fat: 45.52g | Prot: 45.77g | Carbs: 116.94g.
Breakfast: Венские Вафли. Lunch: Щи Кислые, Компот из Сухофруктов, Винегрет, Картофельное Пюре на Воде, Жареная Говядина (Только Постное). more...
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Gaining 0.5 kg a Week
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tortessa's Weight History
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