castlegull's Journal, 01 Dec 14

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Weigh In record (no journal entry) for 01 December 2014

133.0 kg Lost so far: 42.1 kg. Still to go: 42.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2014:

1835 kcal

Fat: 44.07g | Prot: 76.04g | Carbs: 289.26g. Breakfast: Coca-Cola Coco-Cola Classic (12 oz), Snapple Diet Peach Iced Tea (16 oz). Lunch: Pasta or Macaroni Salad with Meat. Dinner: Tuna Salad Sandwich, Green Peas, Chicken Breast, White Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apple Cider. more...

4496 kcal

Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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castlegull's Journal, 01 Dec 14

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castlegull's Weight History