Weigh In record (no journal entry) for 11 January 2023
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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779 kcal
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Fat: 24.92g | Prot: 29.40g | Carbs: 113.39g.
Breakfast: Trabzon Hurması, Elma (Derisi Olmayan), Simbat Mebrum Hurma , Zeytin, İHE Tam Buğday Ekmeği, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Arnavut Ciğeri, Şehriye Çorbası. Dinner: İğde. more...
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Gaining 0.0 kg a Week
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tazelenmekgerek's Weight History
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