Weigh In record (no journal entry) for 10 January 2023
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87.2 kg
Lost so far: 4.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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2816 kcal
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Fat: 61.79g | Prot: 164.08g | Carbs: 394.08g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Prozis Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: MD Gallette di Mais e Grano Saraceno, Peperoni, Patate Crude, Melanzana, Olio Extra Vergine di Oliva, Hamburger di Pollo, Zucchine Cotte. Snacks/Other: Biotech USA Iso Whey Zero White Chocolate, Colussi Fette Biscottate Integrali, Mellin Crema di Riso, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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