Weigh In record (no journal entry) for 11 January 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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807 kcal
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Fat: 35.91g | Prot: 66.35g | Carbs: 52.17g.
Breakfast: Белый Город Молоко 2,5%, Кофе (Растворимый). Lunch: Дайкон, Пекинская Капуста, Вареное Яйцо, Курица Вареная. Dinner: ВкусВилл Сухарики Пшеничные, Главсуп Бульон Куриный, Вареное Яйцо. more...
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Losing 4.9 kg a Week
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ZhannaJanna's Weight History
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