Weigh In record (no journal entry) for 10 January 2023
|
70.2 kg
Lost so far: 0.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2023:
|
1013 kcal
|
Fat: 40.20g | Prot: 36.70g | Carbs: 145.54g.
Breakfast: Maíz Blanco Dulce (Granos en la Mazorca, Congelados), Famosa Galletitas SALVADO. Lunch: Pepino Pepino, Zapallitos Revueltos, Fideos, Zanahorias Pequeñas. Dinner: Té (Infusión), Té (Infusión). Snacks/Other: Nativo Alfajor de Maicena , Kiwi, Mantequilla de Maní, Mantequilla de Maní. more...
|
|
1784 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vic Leites's Weight History
|