Weigh In record (no journal entry) for 01 December 2014
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71.7 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2014:
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1846 kcal
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Fat: 86.93g | Prot: 124.99g | Carbs: 154.53g.
Breakfast: Coffee, President's Choice Frozen Wild Blueberries, Sangster's Flax Seed Milled, LeanFit Complete Green Protein Powder, Silk True Almond Unsweetened, Bananas. Lunch: Goat Cheese, Grape Tomatoes, Snow or Sugar Snap Peas, Lilydale Skinless Chicken Strips. Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Snacks/Other: Almonds, Grimm's Lean Turkey Pepperoni, Sesame Wheat Sticks (Salted), Apple, Tangerines (Mandarin Oranges). more...
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3058 kcal
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Exercise:
Zumba - 1 hour, Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours. more...
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Losing 0.9 kg a Week
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meonadiet's Weight History
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